The 9th Annual Women’s Getaway Weekend 2019
March 30-31, 2019
Ashworth by the Sea, Hampton Beach, NH
Strengthen your spirit, replenish your energy and come alive with joy!
Hosted by Julie McGrath of The Joy Source
Be inspired and motivated at the uplifting workshops designed to help you discover what’s holding you back from living your fullest life. Each speaker will offer you tips and ideas on how to find the courage and strength to live each day with unlimited joy and passion. This weekend will reinvigorate your spirit, relax your mind and renew the joy in your soul!
Workshop Speakers and Sponsors*
Join your host, Julie McGrath, founder of The Joy Source, motivational speaker and author of Joy-Worthy: A Mother’s Guide to More Joy, Less Stress and No Guilt and The Right Time Is Right Now: 6 Questions to Help You Let Go of the Excuses and Change Your Life Today and kick off the event with her opening talk on:
The Formula for Success
The Keynote Address will be presented by Julie McGrath:
Alive with Joy
Being alive is the best gift of all…but are you alive with JOY? Or instead with frustration…worry…regret…sadness? In this Keynote, Julie addresses this negative frame of mind that may be holding you back, draining and tiring you. In Julie’s uplifting energetic style, she will have you laughing, engaging with each other and most importantly, ready and motivated to actively pursue joy in every aspect of your daily life. You will receive that joyful push to strive for and maintain being ALIVE WITH JOY!
Sponsor and Speaker – Tori Hallowell, a Personal Time & Energy Strategist specializing in helping women maximize their time, simplify their life and boost their energy so they can do more of what they love, is a tremendous advocate for work/life balance at Hallowell Coaching.
Boost Your Energy, Maximize Your Time
How many times a day do you say or think: ”I’m sooooo tired!” Energy is all around us – it makes up everything we do, every thought we have, emotion we feel, and how we show up day in and day out – but if often feels like we just don’t have enough of it to get through the day (or even out the door in the morning!).
Our Weekend Retreat Sponsor, Tori Hallowell will explain the 7 levels of energy, their correlation with time and how everyday life may be draining you. You will learn how to shift your awareness and mindset to break old habits and beliefs in order to simplify your life, boost your energy and experience more joy!
Sponsor and Speaker – Trish Whynot, D.C.Ed. is a holistic counselor, author of “Why Me? Why Now? Why Not? Finding Opportunity in Your Obstacles,” and chairperson for the American Society of Alternative Therapists. She utilizes an ASAT™ C.O.R.E. counseling approach along with meditation and assistance from the Mineral Kingdom in her practice at www.TrishWhynot.com.
A Crystal a Day
Wherever your energy is weak, you will be drawn to a stone that has that strength. Having that stone around can help you to bring forth that strength inside of yourself. In this workshop, Dr. Trish Whynot will introduce you to 7 stones and show you how to begin working with them personally and even enhance your work with clients, professionally, if you are a practitioner or bodyworker.
Exercise Your Feminine Super Power
How are you at receiving? It tends to be a challenge, especially for women, yet it is our feminine superpower. Receiving is a critical component to manifesting what you want. There is another spin to the phrase, “It is greater to give than to receive,” that can unlock receiving and potentially change ‘everything’ for you. Dr. Trish Whynot will share that ‘spin,’ discuss the necessity of receiving and bust some myths around giving. Your inability, resistance to or lack of knowledge with receiving could be blocking the intimacy you desire, draining you of your vitality or throwing your checkbook into the red. She will conclude with a meditation to revive, repair and strengthen this feminine superpower.
Speaker – Susan Cooper, LICSW has a passion for self-care and assisting others in finding and living their most authentic self. She is a grief counselor, workplace consultant and critical incident responder, and teaches meditation and relaxation techniques.
Emotional Fitness: Strengthening Your Emotional Core
You go to the gym, do yoga or maybe pilates, and sweat it out to get your body in shape…BUT are you putting in the same time and effort for your emotional fitness? It’s true…you need to work on your emotional core just as you would those abs. Susan Cooper, an LICSW with a passion for self-care and funny uplifiting humor that will work your stomach muscles, will walk you through the 6 components of emotional fitness so you can cultivate resiliency, reduce daily stress and be strong enough to cope with whatever life throws at you! (Lululemon outfit not required!
Tap into Magic, Miracles & More
It’s time to clear old stories and beliefs about what you’re worthy and deserving of so you can make space for the joy, energy and self-love to truly come in…creating the beginning of lasting change that extends beyond the weekend. On Sunday, Carolyn will introduce you to a powerful tool and script that use the body’s energy meridian points to literally tap into your personal magic and healing. Joy is an inside job and this workshop will allow you to return home light, energized and aligned with JOY!
Other Activities* Scheduled Are:
On Saturday night we will have a Paint Party with Masterpiece Art Bar where we can get creative, enjoy a drink and have a good time (no artistic skill is required and activity is included in weekend price)!
Or on Saturday night, you can Create More Joy with Chakras, Oils and More with Carolyn Michelman where you will craft a body scrub or rolling ball and learn more about using oils on your chakras. A meditation will ignite the positive powers of each energy center and you will receive a message about your chakras and a correlating essential oil (additional price of $20).
Our Sponsor, Tori Hallowell will offer 45min Organization Session with Energetics Work for $40.
Our Sponsor, Trish Whynot will offer 30min Messages from the Mineral Kingdom so you can receive a taste of the Mineral Kingdom as a window to what may be contributing—on a deeper level—to your health, wealth, relationship or life purpose issues for $40.
Massages will be provided by Cheryl Brusket, $80 for 60 minutes.
*Note: All activities are on a first-come-first-scheduled basis.
Single Occupancy = $345
Double Occupancy= $260/person*
REGISTRATION OPENS NOVEMBER 1, 2018
Cost includes: welcome lunch on Saturday, workshops, coffee/tea and treats, one overnight stay at the luxurious Ashworth by the Sea, Saturday night’s Paint Party, raffles, Sunday breakfast and lunch (Saturday’s dinner is on your own).
Price* for double occupancy rooms is per person.
If you are looking to room with a roommate, both need to register using the links above. Please email Julie to let her know your roommate preference.
Accommodations in this scenic oceanfront hotel, just one hour north of Boston, involve indoor heated pool, double occupancy rooms with private bath and free wi-fi.
The Joy Source is open to working with you on a payment plan, allowing you to spread out the retreat fee over months. We want to reduce your stress and make this an opportunity you don’t miss!
* Workshop presenters and topics are subject to change.
**Please note, the fee is nonrefundable, but transferable to a friend. No refunds after March 4th. Only in the event of a weather state of emergency in Hampton Beach, NH will money be refunded (it can be transferable). By signing up, you are agreeing to these terms.