Calling all mothers! You can have more joy and less stress!
No matter where you are on your beautiful, often exhausting journey through motherhood, Joy-Worthy gives you a plan to put yourself first without guilt and rediscover what gives you joy. If motherhood is sucking the joy right out of you — or you fear it might — Joy Coach and licensed social worker, Julie McGrath offers down-to-earth guidance on how to get your own needs met so you can be a better mother and create the fulfilling life of your dreams. You don’t have to put your happiness on hold — you can learn how to be happy right now, because you are joy-worthy!
Joy-Worthy gives you the scoop on how to let go of the five types of “mommy guilt;” how to deal with Martyrs, Joy Suckers and Not-Worthy Women; and how to get your joy back even if you feel isolated, angry or frustrated. The book includes a series of journal entry questions for self-reflection, and tried-and-true tips on how to give yourself a break from the daily routine, reduce and manage stress, and build resilience and inner strength. McGrath also offers strategies for taking the risk to move beyond your comfort zone, and tips for rediscovering the goals and dreams you might have lost in the chaos of motherhood.
Whether you’re just adjusting to motherhood, chasing toddlers, sparring with teens, or facing an empty nest with no idea of who you are anymore, this book shows you how to reclaim your strong, confident and joyful self. If you are not fully participating in your own life, Joy-Worthy is your wake-up call, because life doesn’t stop and wait until you feel ready.
It’s time to stop that vicious cycle of blah and get moving in the direction of your dreams!
Also available on Kindle! ORDER TODAY!
And listen to Julie’s interview with Seeing Beyond for additional information on the book!
“I really want to thank you! Your book has really put life into perspective for me. Date night with Andy and friends last night…first time in MONTHS. I went for a facial today and then relaxed for the rest of the day and now Andy is making dinner. Thank you for discussing a topic that many moms are afraid to talk about. You are an inspiration.” ~ 🙂 Christine
“I finished Joy Worthy three hours ago after getting it last night! Julie you amaze me! This book is full of great advice if women are only willing to take the bull by the horns and run with it! Life is there for the taking you just have to take the risks worth taking! Go out there and take good care of you! I couldn’t even say that I loved myself before I reconnected with Julie let alone know what it meant to take care of ME! This book is not only a step by instruction guide to pure JOY, but it is full of encouragement as well! If you have met Julie you know her great energy is almost palpable! If you don’t know Julie you will soon find out what I mean when you read her book! She will motivate you, I guarantee it!” ~D.E.
“Love it! I feel like you were speaking directly to me! I love the part about the oxygen masks on the plane – I always think that!”~ K.W.